Nutrition & Sports Nutrition — vitamins

Go beyond the protein powders, multivitamins and creatine you’ve already been told about! Our nutritional advisor Lauren has put together a list of ‘keep fit vits’, that she recommends to anyone looking to up their game. VITAMIN D3 As we don't get much Sun in Manchester and the UK in general, there is a lot of evidence for Vitamin D3 supplements, particularly in the Autumn/Winter months. It aids the absorption of calcium which, as well as helping to maintain health teeth and bones, helps to regulate muscle contractions, including heartbeat! When choosing a supplement or enriched food, be aware that...