Free & Easy Organic Middle Eastern Chickpea Casserole
A tasty, healthy ready meal in a can that's ready in 3 minutes. A delicious, low fat mix of vegetables and chickpeas in a tomato-based sauce, flavoured with coriander, cinnamon, paprika and a hint of chilli.
400g, vegan friendly, gluten free, organic
Ingredients: Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*. *Organic
Nutritional Information per 100g: Energy 313 kj / 51 kcal Fat 0.6g of which saturates 0.1g Carbohydrates 9.7g of which sugars 3.5g Protein 2.66g Salt 0.03g Fibre 2.2g
400g, vegan friendly, gluten free, organic
Ingredients: Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*. *Organic
Nutritional Information per 100g: Energy 313 kj / 51 kcal Fat 0.6g of which saturates 0.1g Carbohydrates 9.7g of which sugars 3.5g Protein 2.66g Salt 0.03g Fibre 2.2g
