Artisan Grains Cashew & Country Veg Nut Roast Mix
This dry mix easily makes a delicious vegan main dish for your Sunday lunch or Christmas dinner. Made with peanuts, cashews and a range of vegetables, it's a great source of protein - just add water and bake. Serves 2-3.
200g, vegan.
Ingredients: Chopped Cashews (26%), ground peanuts, chopped peanuts, oat flour, breadcrumbs (gluten), country vegetables (4.5%) (potato, carrot, onion, green beans, green & white cabbage, green & white leek), wholewheat rusk (gluten), red peppers, dried mushrooms, mixed herbs, black pepper, baking powder, salt.
Nutritional Information per 100g:
Energy 1946 kj / 465 kcal
Fat 22.3g
of which saturates 3.4g
Carbohydrates 44.8g
of which sugars 5.5g
Fibre 7.5g
Protein 17.5g
Salt 0.305g