Vegan Recipes & Tips — meal plan

A fabulously seasonally autumn soup recipe, healthy soup recipe and naturally, vegan soup recipe to give you a warming comforting lunch! Something we serve in our cafe, here is our Squash, Carrot & Coconut Soup Recipe, that pairs well with a few slices of Sourdough Bread.  INGREDIENTS 3 Garlic Cloves 1 Medium White Onion 2 Large Carrots 1 Medium Butternut Squash 1 x 400ml tin of Ma’s Happy Life Fairtrade Coconut Milk 2 Litres of Marigold Organic Swiss Vegetable Stock (measurements per instructions) 2 tsp of Salt 1 tsp of Pepper 2 tbsp Olive Oil METHOD Add 2 tbsp of olive oil to pan and fry the finely sliced onion & garlic...

A plant based, super quick & easy take on an American classic, here’s Chef Stan’s Vegan Mac ‘n’ Cheese recipe, that is also nut free! This recipe is for a quick, almost ‘no cook’, plant based cheese sauce. Can be used for a cheesy mushroom pasta, Mac ‘n’ Cheese or even risotto. For extra calcium in your diet, try blending fresh spinach into the sauce once done.  Tip - plant based cheese sauce thickens quite a lot once cooked and cooled down. If reheating (rather than serving straight once it has been cooked), try diluting with plant milk prior to...