Squash, Carrot & Coconut Vegan Soup Recipe

Posted by Alfie Austin on

Vegan Autumn Soup Recipe

A fabulously seasonally autumn soup recipe, healthy soup recipe and naturally, vegan soup recipe to give you a warming comforting lunch! 

Something we serve in our cafe, here is our Squash, Carrot & Coconut Soup Recipe, that pairs well with a few slices of Sourdough Bread. 



  • Add 2 tbsp of olive oil to pan and fry the finely sliced onion & garlic until they’re soft.
  • Peel & cube into small pieces, the squash and carrot. Add this to the pan and season with salt.
  • Add coconut milk and 2 litres of stock and bring it to the boil.
  • Reduce heat and simmer until the squash is soft. Add black pepper.
  • Blitz in a food processor to turn the mixture into your soup.
  • To serve, top with roasted pumpkin seeds or cracked black pepper.

Send us your feedback & pics @eighthdayveg

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