Vegan Recipes & Tips — high protein

St Paddy's Vegan Irish Stew Recipe

Posted by Alfie Austin on

St Paddy's Vegan Irish Stew Recipe

Healthy, high protein and full of root veg goodness, celebrate St Patrick’s Day the vegan way, with our Chef’s Irish Stew Recipe! Ingredients- 1 onion diced 1 leek chopped 1 carrot diced 1 large potato diced 1 garlic clove minced 1 cup Essential TVP chunks. 2-3 tsp marigold bouillon 1 tbsp Suma organic tomato puree 1 tbsp Meridian tamari (gluten free soy sauce) 1 tbsp frying oil (eg, sunflower oil) Salt and pepper to taste Method - In a medium bowl or saucepan add the cup of tvp mince to a cup of stock. Use 2 teaspoons of marigold bouillon...

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Vegan Breakfast Recipe: Peanut Butter, Banana & Syrup Pancakes

Posted by Alfie Austin on

Vegan Breakfast Recipe: Peanut Butter, Banana & Syrup Pancakes
High protein, high energy vegan breakfast pancakes to start your day right and keep you full & satisfied. Add syrup for those with a sweet tooth, or make them savoury.

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Vegan Dinner Recipe: Sweet potato, Red lentil & Coconut Soup

Posted by Alfie Austin on

Vegan Dinner Recipe: Sweet potato, Red lentil & Coconut Soup
A hearty, warming red lentil, tomato and coconut soup, with chilli and ginger. High protein to keep you full. This soup can be served blended or chunky if you do not have a stick blender. 

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