Eating A Vegan Diet — gut health

Benefits of a whole food plant based diet As well as being a great way to be eco-friendly and kinder to animals and humans too, following a vegan diet plan can be a great way to adopt healthy eating. With many plant based protein sources offering benefits such as vitamins & minerals, high fibre and often being heart healthy foods too, making some simple daily changes can turn your favourite recipes into healthy meals for weight loss, and healthy family meals. We have loads of recipes on our blog for you to try.Easy plant based protein swaps Not all protein...