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Eating A Vegan Diet — vegan gym food

7 Things You Didn't Know Aren't Vegan

Posted by Alfie Austin on

7 Things You Didn't Know Aren't Vegan

7 everyday things that aren't vegan that will surprise you, from alcohol, to candles to red food dye. Here's an essential list of things to avoid if you're trying out vegan.

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Is a vegan diet good for weight loss?

Posted by Alfie Austin on

Is a vegan diet good for weight loss?

Benefits of a whole food plant based diet As well as being a great way to be eco-friendly and kinder to animals and humans too, following a vegan diet plan can be a great way to adopt healthy eating. With many plant based protein sources offering benefits such as vitamins & minerals, high fibre and often being heart healthy foods too, making some simple daily changes can turn your favourite recipes into healthy meals for weight loss, and healthy family meals. We have loads of recipes on our blog for you to try.Easy plant based protein swaps Not all protein...

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Can you build muscle following a vegan diet?

Posted by Alfie Austin on

Can you build muscle following a vegan diet?
If you’re following a vegan diet, just looking into more healthy eating, or are concerned with vegan protein in take, it can be hard to know what to do, especially with all the myths online, from friends and family, and even more so from fellow gym goers if you’re going to the gym.

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Vegan Meal Plan: Recipes from Our Chefs

Posted by Alfie Austin on

Vegan Meal Plan: Recipes from Our Chefs
You don't have to eat lentils everyday or rely on expensive and nutritionally poor ready meals. To make things easy for you, we’ve put together a full day’s worth of scrumptious plant-based meals that are easy to prepare and will supply your average persons nutritional needs (we promise). 

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