Eating A Vegan Diet — vegan sports nutrition
7 Things You Didn't Know Aren't Vegan
Posted by Alfie Austin on
7 everyday things that aren't vegan that will surprise you, from alcohol, to candles to red food dye. Here's an essential list of things to avoid if you're trying out vegan.
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- Tags: nutrition, Vegan, vegan breakfast, vegan gym food, vegan sports nutrition, veganuary
Is a vegan diet good for weight loss?
Posted by Alfie Austin on
Benefits of a whole food plant based diet As well as being a great way to be eco-friendly and kinder to animals and humans too, following a vegan diet plan can be a great way to adopt healthy eating. With many plant based protein sources offering benefits such as vitamins & minerals, high fibre and often being heart healthy foods too, making some simple daily changes can turn your favourite recipes into healthy meals for weight loss, and healthy family meals. We have loads of recipes on our blog for you to try.Easy plant based protein swaps Not all protein...
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- Tags: gut health, healthy breakfast ideas, healthy recipe, high protein, meal plan, nutrition, sports nutrition, Vegan, vegan gym food, vegan recipe, vegan sports nutrition, veganuary
Vegan Meal Plan: Recipes from Our Chefs
Posted by Alfie Austin on
You don't have to eat lentils everyday or rely on expensive and nutritionally poor ready meals. To make things easy for you, we’ve put together a full day’s worth of scrumptious plant-based meals that are easy to prepare and will supply your average persons nutritional needs (we promise).